Is meditation the new black? It just might be.
The World Health Organization called stress the health epidemic of the 21st century.
Stress is estimated to cost American businesses 300 billion dollars per year. There’s little doubt we need to do something about this. Well, there’s one simple solution that works for many people at 0 cost. It’s meditation. Since we’re in the 21st century there’s an app for that.
The one I’m recommending is Headspace, available for both iOS and Android. They have a 10 for 10 program that allows you to use the app for 10 minutes a day for 10 days to experience the difference some stillness can make in your life. I’m going to give it a try. Here’s their website.